SONJA MOSES

Sport and exercise has always been part of my life and as soon as I could, I qualified as a fitness instructor. Whilst studying for my degree, being a instructor was my side job and then continued as soon as I had graduated with a BSc Hons degree in Applied Sport Sciences, lecturing on the subject at various colleges and universities along the way. This is how I was approached by Nike, working as a Nike Master Trainer for dance and training for the last decade training trainers all over the world, teaching large scale fitness events for the brand.

My job as a Nike Master Trainer, International Fitness Presenter, and Barrys Bootcamp Trainer has allowed me to combine my passions of fitness, music, travel, teaching and empowering people through movement and mindfulness. I am fortunate enough to be able to go all over the world in between work, study martial arts, particularly Muay Thai and step into the ring to fight. I am  a keen advocate of spreading the message that “ you are a collection of your thoughts “ I often imagine the life I have want for myself and create it. 

I believe that calling on this earth is to help people through motivational speaking and writing.

As I continue my spiritual development I am now in a position where I can take on clients (with an interest in sport, movement and health) one to one or in groups and empower them to modify their lifestyles and habits to lead a happy, stress free, fulfilled life with no limiting factors. I guess you could call me a Spiritual Sports Coach. I am passionate about empowering people with strategies to approach life in a positive mindful way even after all hard times have been endured. I want to give them all of the tools to unravel any limiting beliefs that they carry with them, and give them the key to understanding why they are the way they are and why they behave the way they behave. I do this through the stories of my life experience and through the extensive study that I have done over the years on creating life through thoughts. 

HIITBOX is how I connect to a room full of people with a combination of all the elements I love; music, exercise, martial arts and meditation. The vision is to give the people coming a fun but tough health and fitness life experience that will awaken feelings of being unstoppable through self-empowerment.